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The World health Organization (WHO) and numerous other associations have recommended an average of 10,000 steps per day in order to improve cardio respiratory and muscular fitness, aid weight loss, bone health, reduce the risk of NCDs and depression etc.
Reaching your fitness goals is now easy. Every step you take adds to your overall activity goal. GetActive help tracks every step you take in a day—to help you find your fit, stay motivated, and see how small steps make a big impact. So if you are just about beginning to exercise you could start with walking and gradually progress to running. Remember to take the steps instead of the elevator on the next occasion.